Simple ways to embrace forest bathing in winter or summer

The idea of turning to nature when in need either physically or mentally is not a new though terms such as Shinrin-Yoku also known as Forest Bathing were coined fairly recently in the 1980s. Japan’s Forestry Agency started a new form of ecotourism linked to mental health and wellness benefits focussed on engaging our senses and connection to nature. The simplest way I can put it is that you are engaging with nature in a relaxing and mindful manner. The best part about Forest bathing is that it can be done any time of year and you don’t necessarily need woodland to reap the benefits. You can incorporate some of these methods in your garden or in a local park too.

Standing along the Elbow River in Griffith Woods — Photo of me by Jack Edwards

Easy ways to embrace aspects of forest bathing on a walk

• Leave your phone and any distractions at home. At the very least leave your phone in your pocket on do not disturb. — Try your best not to check it while out on your walk.

• Walk slow, take your time and be present in the moment.

• Soak in your surroundings. — What do you see, hear, smell, and can touch. Pause to observe more closely.

• If you’re with others try and resist talking until the end of your walk so you can limit distractions. You can share and compare your observations afterward.